When exploring nutritional value of dates, it's essential to consider various aspects and implications. Dates Nutrition Facts and Health Benefits - Verywell Fit. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. One date has 6 grams of carbohydrates, the majority of which come from sugar.
8 Proven Health Benefits of Dates. Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet. How Many Dates Should You Eat a Day? Similarly, apart from minerals and vitamins, dates are a great source of antioxidants.
Equally important, it is ideal to have 100 g of dates or a handful of dates daily to get all the essential nutrients. However, the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions. Dates: Nutrition, 20 Benefits, Side Effects & How Much to Eat.
Dates are naturally cholesterol-free, virtually fat-free, and packed with energy-giving carbohydrates. They are especially rich in potassium, magnesium, and fiber, making them a perfect snack for both immediate energy and long-term health support. In relation to this, dates contain more calories per serving than fresh fruits but have similar calories to other dried fruits like figs and raisins. Despite their calories, dates contain fiber and many vitamins and minerals.
7 Top Health Benefits of Dates, Including NutritionalValue. Curious about the benefits of eating dates every day? Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value. 3 Surprising Benefits of Eating Dates, According to Dietitians. Here, experts explain the impressive health benefits of eating dates, plus some creative ways to incorporate them into your diet.
8 Benefits of Dates, Plus Facts and Nutrition - Health. The health benefits of dates may include blood sugar management and digestive support. Dates also provide essential nutrients and antioxidants.
Health Benefits of Eating Dates and Their Nutritional Value. Nutrition experts suggest eating 2-3 dates daily. This helps you enjoy their health benefits without consuming too many calories. This small portion—about 40g—gives you 120 calories. Watching your portion size is key as dates pack a lot of calories.
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