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Read on and discover six types of hormones that a workout affects and why. How Strength Training Affects Tendons and Ligaments. Strength training increases the size of muscles and builds strength, but what effect does it have on your ligaments and tendons? 5 Healthiest Countries in the World and What They Eat. When it comes to health, Western countries don't rank very high.
Additionally, five areas of the world stand out as the healthiest countries in the world. 5 Brain-Boosting Chemicals Released During Exercise. You probably know that exercise is good for your brain health. Read on and discover five brain-boosting chemicals that increase in response to a workout. 5 Hormones That Impact Muscle Growth and How They Work.
Exposing your muscles to progressive overload through weight training is the stimulus that causes them to grow, but there are a number of “key players” behind the scenes that influence how much return you get on your weight training investment. These anabolic and catabolic hormones can make it easier or harder to build lean body mass. Here are some of those hormonal players and what they ...
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