In recent times, strongfirst forum has become increasingly relevant in various contexts. Strongfirst GPP : r/kettlebell - Reddit. A lot of the strongfirst popular programs become getting very good at exercising with certain moves using the kettlebell, as opposed to being as physically prepared as possible. Things like Jumps, sprints & throws are completely absent of the programs & rail roads many of the programs use to block off progression come off as very arbitrary and odd. Simple Strength for Difficult Times: An 8-Week Progressive ... 83 votes, 21 comments.
212K subscribers in the kettlebell community. Forum for kettlebell enthusiasts. StrongFirst courses/certifications : r/kettlebell - Reddit. StrongFirst courses/certifications Hi guys and gals, Like you guys I love kettlebells and training with them. I have trained kettlebell sport for several years.
But now I am more oriented towards strength and power and not endurance. I saw on bjj fanatics a Strongfirst kettlebell instructional that I thought looked pretty good. I’d love to hear some feedback on it, or just kettlebells in general for bjj. I’m looking to get stronger overall and maybe some hypertrophy. I know barbell work would probably be more efficient but I jus can’t stay motivated with regular barbell workouts.
StrongFirst | All-Around Training for the Tactical Athlete - Reddit. Reminder: r/Kettleballs is a place for serious, useful discussion. Top level comments outside the r/Kettleballs Discussion Thread that are off-topic, low effort, or demonstrate you didn't read the thread at all will result in a ban.
Here is a reminder of the expectations for this sub. Please help us keep discussion quality high by reporting comments that do not meet the expectations set for r ... It's important to note that, is "Axe" by Pavel Tsatsouline worth it?
: r/kettlebell - Reddit. "AXE" is a new StrongFirst program by Pavel aimed at idiots who won't bother investigating his egregious misuse of science-y terms, quotes by strength legends, and Soviet era training strategies. Or his dismissive mockery of the training strategies of far stronger, faster, better-conditioned people than the SF crowd. Your experiences with A+A/AGT/Strong Endurance : r/kettlebell. StrongFirst has been going in this direction for some time.
Toward an emphasis on brief, high-powered sets with plenty of rest (1:3-6 work/rest). In this context, it’s referred to as “Anaerobic (effort) + Aerobic (recovery)”, Anti-Glycolytic Training (AGT), and branded Strong Endurance as elaborated on at the seminar of the same name. Kettlebell AXE, Pavel's new book, is out. The same Strongfirst forum that when the revised edition of S&S came out and people asked “hey, what’s different about this?” They said “wait for someone else to buy it and review it?” Reply reply 1bir •
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