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Furthermore, there is a lot you can do to lower your chances of having a stroke. Even if you've already had a stroke or TIA ("mini-stroke"), you can take steps like controlling your weight to prevent another. This aspect of How To Lower Your Stroke Risk Harvard Health plays a vital role in practical applications.

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The diet has long been touted for its ability to lower blood pressure, which is one of the leading risk factors for stroke. After a follow-up that lasted an average of nearly 12 years, researchers found that people who more closely followed the DASH diet had a lower risk of ischemic stroke. This aspect of How To Lower Your Stroke Risk Harvard Health plays a vital role in practical applications.

Furthermore, in Stroke Strategies to prevent, treat, and recover from a "brain attack," Harvard Medical School experts distill the latest research and recommendations into understandable advice that can help you prevent or cope with a stroke. This aspect of How To Lower Your Stroke Risk Harvard Health plays a vital role in practical applications.

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But there are a surprising number of things that can be done to prevent stroke. These include quitting smoking, losing weight if needed, drinking alcohol only in moderation, consuming less sodium, and exercising. This aspect of How To Lower Your Stroke Risk Harvard Health plays a vital role in practical applications.

Furthermore, 7 things you can do to prevent a stroke - Harvard Health. This aspect of How To Lower Your Stroke Risk Harvard Health plays a vital role in practical applications.

Moreover, in Stroke Strategies to prevent, treat, and recover from a "brain attack," Harvard Medical School experts distill the latest research and recommendations into understandable advice that can help you prevent or cope with a stroke. This aspect of How To Lower Your Stroke Risk Harvard Health plays a vital role in practical applications.

Key Takeaways About How To Lower Your Stroke Risk Harvard Health

• How to lower your stroke risk - Harvard Health.
• 7 things you can do to prevent a stroke - Harvard Health.
• Controlling your weight is key to lowering stroke risk.
• DASH diet may lower stroke risk - Harvard Health.
• Stroke Strategies to prevent, treat, and recover from a.
• Stroke Prevention 10 Ways to Lower Your Risk of a Stroke.

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Throughout this comprehensive guide, we've explored the essential aspects of How To Lower Your Stroke Risk Harvard Health. Lowering high blood pressure, keeping weight in check, exercising regularly, eating a healthy diet, losing weight, managing atrial fibrillation and diabetes, and quitting smoking can dramatically decrease the risk of a stroke. By understanding these key concepts, you're now better equipped to leverage how to lower your stroke risk harvard health effectively.

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