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Rooted Resilience Llc What is rooted resilience? rooted resilience provides compassionate, in home yoga and movement for aging individuals, promoting independence, mobility, and connection through personalized, adaptive care led by experienced instructors jen mast and rachel emery. Rooted resilience offers 1 1 youth mentoring, teen rites of passage for girls, nature based summer camps (drama and wilderness awareness), kids yoga & retreats for mamas.

Home Rooted In Resilience I established rooted resilience after navigating my own health challenges and seeing a need for what i do. i’m an ann arbor based nutritional therapy practitioner specializing in holistic, root cause mental wellness. Rooted resiliency, led by a dedicated team of grassroots indigenous women, offers trauma informed wellness programs that honor cultural traditions, promote healing, and strengthen community resilience through movement, meditation, traditional plants, medicines, and food, as well as language reclamation and the resurgence of indigenous arts and. Whether it’s growing your own food, tackling a home improvement project, or finding peace through slower living, i’m here to guide you every step of the way. i’m heather, a self sufficiency enthusiast, outdoor lover, and diyer. Like the roots of a tree, our hidden bonds quietly shape who we are. at rooted resilience, i meet you with genuine attention and authentic connection, so you can feel seen, explore your own story, and create space for lightness, clarity, and flow.

Rooted Resilience Coaching Whether it’s growing your own food, tackling a home improvement project, or finding peace through slower living, i’m here to guide you every step of the way. i’m heather, a self sufficiency enthusiast, outdoor lover, and diyer. Like the roots of a tree, our hidden bonds quietly shape who we are. at rooted resilience, i meet you with genuine attention and authentic connection, so you can feel seen, explore your own story, and create space for lightness, clarity, and flow. I founded rooted resilience because we need more spaces where we can connect, grow, heal, hope, laugh and hurt together. at rooted resilience, we believe that people like trees survive and thrive in community. Why rooted resilience? this isn’t just yoga. it’s a support system—a commitment to helping others age with grace and confidence. whether your loved one is homebound or simply looking for personalized support, rooted resilience provides a safe space to move, connect, and thrive. Each person’s body is unique, my job is to listen to you, dig deep into your symptoms and patterns, pinpoint imbalances and deficiencies. then work with you on a personalized, sustainable plan to balance and support your body mind system. Rooted resilience helps you build emotional resilience through mindfulness, trauma healing, and personal growth tools. discover grounded practices to regulate your nervous system, manage stress, and grow through life’s challenges.