Heart Rate Zones

In recent times, heart rate zones has become increasingly relevant in various contexts. Heart Rate Zones: A lot Questions & Confusion - Garmin Forums. The values for the heart rate zones are so questionable that I have to investigate: Here is the list of my questions: 1. With the Forerunner, there are sub-items "Zones" and "Sport heart rate" in the Garmin Connect app in the user profile / heart rate and power zones / heart rate. a) What is the difference? From another angle, what is "Ranges / Default" for?

How do you view your heart rate zones in Garmin Connect?. Hi all, I used to be able to view my Heart Rate zones in the Garmin Connect app. When I say view I mean for each zone it showed the minimum and maximum heart rates. In this context, however now when I go to the heart rate zones screen it no longer shows the minimum and maximum BPMs for each zone.

I can’t find anywhere in the app now where it shows the zone BPMs. This perspective suggests that, i’ve included a screenshot ... Should I use maximum heart rate or lactate threshold to calculate my .... From another angle, i’m currently using my maximum heart rate (181 bpm) as the basis of my zones, which means my Forerunner 935 is calculating the top end of my zone 2 at 125 bpm. I’ve recently done a couple of lactate threshold tests using a chest strap heart rate monitor and got a score of 163 bpm (with my VO2 max being 50). Heart rate zones, which should I use - Garmin Forums.

Equally important, i may be influenced too much by the only book I have ever read on the subject, "Total heart rate training" by Joe Friel. He heavily advocates LTHR based zones - and actually says that a sane person should… How do heart rate zones change with auto detect settings?.

I use heart rate zones for my running training. And I use % lactate threshold as my calculation. This normally works well. I set my zones on my Epix 2 to be Zone 1 = 75-79% of lactate threshold Zone 2 = 80-89% etc etc I had assumed that when my watch autodetects a new lactate threshold result then all my heart rate zones would simple ‘recalculate’.

if it moved from 165 to 169 then the ... Heart rate zones - massive difference between max based and LTHR based .... This discussion has been locked. You can no longer post new replies to this discussion. If you have a question you can start a new discussion Heart rate zones - massive difference between max based and LTHR based - which to use?

heart rate zones on connect website are wrong - Garmin Forums. The sport-specific heart rate zones are supposed to be used on the watch for the corresponding sports (Running, Cycling, Swimming). If they're not, that sounds like a bug.