Breathwork Global Sessions Whether you are looking to nourish the bond between loved ones, dive into deeper connections with best friends or celebrate the big moments in life, our group sessions offer a unique way to elevate your breathwork experience and strengthen the meaningful relationships that matter most to you. Beyond breathwork offers 1:1 breathwork coaching, group programs, retreats, and classes integrating conscious connected breath, pranayama, movement, and meditation for grounded, integrated change.
Group Sessions Beyond Breath Work Learn and be guided in a somatic breathwork practice to release trapped emotions, stagnant energy from the past, stress, and reset your nervous system. you will learn how to connect deeply to your own body, create new neuropathways in the brain, detox your energetic body, and activate your intuition. Most retreats offer breathwork as a side activity. at beyond breath, it is the heart and centre, the thread that connects science, spirit, movement, and nature into one transformative journey. Set in a safe, nurturing group environment, you’ll be guided through a full process of intention setting, active breathwork, sound, and integration. each session is intuitively facilitated to meet the collective energy of the group, creating space for profound healing, clarity, and inner peace. A 2 hr group breathwork session incorporating breathwork, movement, meditation and more for personal and collective transformation. we have 1 on 1 and group containers for 4 to 6 weeks. we activate a series of movement, breath and meditation sequences to cultivate self realisation and personal power.
Small Group Breathwork Sessions The School Of Breathwork Set in a safe, nurturing group environment, you’ll be guided through a full process of intention setting, active breathwork, sound, and integration. each session is intuitively facilitated to meet the collective energy of the group, creating space for profound healing, clarity, and inner peace. A 2 hr group breathwork session incorporating breathwork, movement, meditation and more for personal and collective transformation. we have 1 on 1 and group containers for 4 to 6 weeks. we activate a series of movement, breath and meditation sequences to cultivate self realisation and personal power. Each session includes intention setting, followed by a 90 minute cycle of conscious connected breathing, then a debrief to allow you to integrate your experience. offered in person on the sunshine coast or online from wherever you are in the world. Here are ten inspiring breathwork practices that are particularly effective for group healing. 1. circular breathing. circular breathing is a rhythmic breathing technique that encourages a continuous flow of breath without pauses between inhalation and exhalation. Group workshops offer a beautiful way to experience active breathwork in the supportive energy of community. whether you're completely new to the practice or an experienced practitioner seeking regular connection, these gatherings create a shared container for exploration, release, and insight. Whether your focus is on nurturing relationships within teams, fostering connections among colleagues, or simply creating a space for rejuvenation and mindfulness in the corporate setting, our group sessions offer a fresh approach to integrating breathwork into your workplace culture.
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