Good And Bad Fats

The subject of good and bad fats encompasses a wide range of important elements. Bad Fats: Everything You Need to Know - Healthline. Some fats are better for you than others and may even promote good heart health. Know the difference to determine which fats to avoid, and which to eat in moderation. The truth about fats: the good, the bad, and the in-between.

Equally important, good fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish. From another angle, bad fats include trans fats, which are generated by an industrial process to solidify vegetable oils. Saturated fats fall somewhere in between. 'Bad' Fats: What's the Difference?

'Bad' fats are those that raise LDL cholesterol levels (the 'bad' kind of cholesterol) and lower HDL cholesterol levels (the 'good' kind of cholesterol). From another angle, the Facts on Fats Infographic | American Heart Association. Moreover, replacing saturated fats with unsaturated fats can be a heart-healthy (and delicious!) choice. Lower “bad” (LDL, or low-density lipoprotein) cholesterol, triglycerides and overall risk of heart disease.

Provide essential fats your body needs but can’t produce itself. Raise “bad” (LDL) cholesterol level and increase the risk of heart disease. Types of fat: The good and the bad - Medical News Today.

Furthermore, when it comes to health, not all fats are equal. It's important to note that, this article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Bad Fats: What Kind of Fat Should You Eat?. Fat often gets a bad reputation, but the truth is—your body needs fat to function properly.

The key is knowing which types of fat to prioritize and which ones to limit or avoid. The Truth About Good and Bad Fats, Cholesterol and Heart .... Learn which fats to eat and which ones to avoid for better health. This article is based on reporting that features expert sources.

The Truth About Fats and Heart Health. Not so long ago, all...