Elsy Dynamic Yoga My name is elsy etim. i teach dynamic yoga and vinyasa flow. yoga is not just physical and neither only spiritual. it is not about performing difficult and acrobatic postures. yoga is a transformational journey that helps you to stay fit and cultivate patience and love towards your body. 324 followers, 152 following, 223 posts dynamic yoga with elsy etim (@elsydynamicyoga) on instagram: "🕉 practice with me in class or online 🧘♀️ certified e ryt200 yoga alliance teacher 📍 au, zürich 🇨🇭 💌 contact@elsydynamicyoga ".
Elsy Dynamic Yoga 🌟 embark on a transformative journey at my upcoming yoga workshop: flow together, breathe together, grow together! 🧘🏽♀️🧘♀️🧘♂️ immerse yourself in a powerful experience of mindfulness and connection as we tap into the collective energy through flowing sequences and intentional breathwork. As a former athlete and mother she discovered yoga as a supporting practice for better performance, flexibility and focus. besides regular group trainings for all levels she has developed a special yoga program for runners as well as mothers&daughters. Meditation became a big part of my life since many years and this has helped me a great deal in my yoga practice. i study philosophy and buddhist meditation for 30 years now and i enjoy chanting and teaching mantras to my students, too. Elsie has a passion for encouraging and empowering people through yoga as a transformational journey that helps to stay fit and cultivate patience, flexibility and love towards body and mind.
About Me Elsy Dynamic Yoga Meditation became a big part of my life since many years and this has helped me a great deal in my yoga practice. i study philosophy and buddhist meditation for 30 years now and i enjoy chanting and teaching mantras to my students, too. Elsie has a passion for encouraging and empowering people through yoga as a transformational journey that helps to stay fit and cultivate patience, flexibility and love towards body and mind. I teach dynamic yoga classes for »beginners« and »all levels« in person and online via zoom. group size classes are small for a better experience. mats and yoga props are at your disposal and free parking is available. we begin every class in silence for centering down and to calm our nervous system. Private sessions are a great option as they allow for tailored guidance and advice to suit your unique body, lifestyle and health needs for all yoga experience levels. learn or refine certain yoga postures (asanas) with assistance for good alignment (hands on adjustment). I teach a blend of energising dynamic classes with warm up phases and slower paced phases to end with relaxation and breathing exercises. some elements of meditation are added according to the needs, level, and wishes of the students. Please note that my classes are suitable for all levels. whether you are new to yoga or already a pro i will adjust my classes according to the students needs. to sign up and for further information please contact me below:.
About Me Elsy Dynamic Yoga I teach dynamic yoga classes for »beginners« and »all levels« in person and online via zoom. group size classes are small for a better experience. mats and yoga props are at your disposal and free parking is available. we begin every class in silence for centering down and to calm our nervous system. Private sessions are a great option as they allow for tailored guidance and advice to suit your unique body, lifestyle and health needs for all yoga experience levels. learn or refine certain yoga postures (asanas) with assistance for good alignment (hands on adjustment). I teach a blend of energising dynamic classes with warm up phases and slower paced phases to end with relaxation and breathing exercises. some elements of meditation are added according to the needs, level, and wishes of the students. Please note that my classes are suitable for all levels. whether you are new to yoga or already a pro i will adjust my classes according to the students needs. to sign up and for further information please contact me below:.
Elsy Dynamic Yoga I teach a blend of energising dynamic classes with warm up phases and slower paced phases to end with relaxation and breathing exercises. some elements of meditation are added according to the needs, level, and wishes of the students. Please note that my classes are suitable for all levels. whether you are new to yoga or already a pro i will adjust my classes according to the students needs. to sign up and for further information please contact me below:.
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