Eft Tapping Chart How To Do Eft Tapping Pdf For more tapping resources, including information on eft (emotional freedom techniques) tapping training and practice, visit eftinternational.org, where you can download a comprehensive free introductory tapping manual. Here’s a handy eft tapping chart to show you where these nine tapping points are located on the body: and if you’re looking for a kid friendly eft tapping chart, you can find some fun diagrams to help kids learn tapping here.
Eft Tapping Pdf 89652 Craig Eft Tapping Chart While continuously rubbing the “sore spot” or tapping the “karate chop” point. hum 5 seconds of a song again. note: in subsequent rounds of tapping, change the setup language to “even though i still have some of this problem ” and use “remaining problem” as a reminder phrase. chart © copyright gwenn bonnell, tap into heaven, inc. Dr. craig’s “eft tapping directions” step 1: be as specific as possible by choosing a specific “time that” something is currently or has bothered you (i.e. a memory). if it is a physical discomfort pain, note what the physical sensation is and be specific to just one region at a time. Create a setup and reminder phrase that is precise and specific to the problem repeat the setup 3 times while tapping the karate point repeat the reminder phrase while tapping the following points around 7 times: eb, se, ue, un, ch, cb, ua repeat the sequence above inhale and exhale check the new intensity repeat until all emotional unease is gone. How to do simple form eft identify a specific emotion to tap on. take a number rating from 1 10, with 10 being the most intense. the setup – fill in the blank to suit the situation (e.g. anger about situation x) and repeat the following words 3 times whilst tapping at the karate chop point:.
What S Eft Tapping How It Works And Conditions It Helps Create a setup and reminder phrase that is precise and specific to the problem repeat the setup 3 times while tapping the karate point repeat the reminder phrase while tapping the following points around 7 times: eb, se, ue, un, ch, cb, ua repeat the sequence above inhale and exhale check the new intensity repeat until all emotional unease is gone. How to do simple form eft identify a specific emotion to tap on. take a number rating from 1 10, with 10 being the most intense. the setup – fill in the blank to suit the situation (e.g. anger about situation x) and repeat the following words 3 times whilst tapping at the karate chop point:. Eft tapping chart: how to do eft tapping free download as pdf file (.pdf), text file (.txt) or read online for free. use this eft tapping chart and apply the steps in a 3 2 1 format. Different eft techniques and additional tapping points may be necessary to heal specific issues. but the basic structure of tapping looks like this: 1) choose the issue. if you’re doing eft on yourself, it’s best to work on minor issues, like a headache or a small upset. 2) determine the level of intensity. The eft tapping sequence involves tapping on specific points on the body to address emotional distress, reduce anxiety, and promote well being. here is a link to a step by step guide to the primary tapping sequence:. Eft tapping points generally use two fingers of your dominant hand to tap seven or eight times on each point illustrated here. there is no need to count the number of taps precisely, but be sure to tap with enough pressure to feel a slight bounce.
Eft Tapping Handout Functional Health Research Resources Made Eft tapping chart: how to do eft tapping free download as pdf file (.pdf), text file (.txt) or read online for free. use this eft tapping chart and apply the steps in a 3 2 1 format. Different eft techniques and additional tapping points may be necessary to heal specific issues. but the basic structure of tapping looks like this: 1) choose the issue. if you’re doing eft on yourself, it’s best to work on minor issues, like a headache or a small upset. 2) determine the level of intensity. The eft tapping sequence involves tapping on specific points on the body to address emotional distress, reduce anxiety, and promote well being. here is a link to a step by step guide to the primary tapping sequence:. Eft tapping points generally use two fingers of your dominant hand to tap seven or eight times on each point illustrated here. there is no need to count the number of taps precisely, but be sure to tap with enough pressure to feel a slight bounce.
Eft Tapping Chart Pdf The eft tapping sequence involves tapping on specific points on the body to address emotional distress, reduce anxiety, and promote well being. here is a link to a step by step guide to the primary tapping sequence:. Eft tapping points generally use two fingers of your dominant hand to tap seven or eight times on each point illustrated here. there is no need to count the number of taps precisely, but be sure to tap with enough pressure to feel a slight bounce.
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