Circle Of Control Activity

Understanding circle of control activity requires examining multiple perspectives and considerations. (Free Worksheet!) - Miriam Mogilevsky, LISW. Since a lot of folks are struggling with more-than-the-usual stress and anxiety these days, I decided to make a printable version of an activity I often do with my clients. Understanding the Circles of Control, Influence & Concern. The circle of control symbolizes the areas where we can take meaningful action and make a positive difference. Most philosophers and psychologists agree that this area encompasses our inner lives: our thoughts, beliefs, emotions, interpretations, and judgments of external events.

It's important to note that, circle of Control Explained: Worksheet & Examples. Understanding your circle of control is one thing, but knowing how to use it is where the real change happens. When life feels overwhelming, this tool helps you to refocus on controllable elements, take action, and reduce stress. 18 Insightful In-Or-Out Of My Control Activities.

With this in mind, we’ve put together a list of 18 in-or-out of my control activities that are designed to help kids distinguish between what they can and can’t control. Printable Circle of Control Worksheets. Explore a huge collection of Circle of Control worksheets! Furthermore, perfect for students of all grades. Printable, fun, and easy to use for learning. Circle Of Control Activities To Help Kids With Self-Regulation.

Use these circle of control activities as a self-regulation strategy to help kids process strong emotions such as anger, anxiety and more. These activities are great for school counseling sessions or small groups and will help students learn to focus on what they control. Circle Of Control (+FREE Worksheet Download PDF). The Circle of Control is a concept that refers to focusing on the things we can control in our lives.

It’s a tool that helps us to identify and prioritize what we can and cannot change or influence. This perspective suggests that, control the Controllable: Circle of Control Activities for Elementary. In this guide, I am sharing three tried-and-true circle of control activities for elementary students that you can use in small groups, class lessons, or individual counseling sessions. Parent Resource Circles of Control Worksheet - Making Caring Common.

Circle or write what is causing you stress, worry, or anxiety below. In relation to this, then, follow steps 1 - 5 (on the next page) by reflecting on and writing what is in your control, what is not in your control, your action plan, and coping skills that you can use. The Circle of Control is divided into three parts: • Inner Circle (What You Can Control): These are things entirely within your control, like your thoughts, actions, and responses. • Outer Circle (What You Can Influence): These are things you cannot control directly but can influence, such as others’ opinions or outcomes of situations.