Amazon Attention Hijacked Using Mindfulness To Reclaim Your Brain
Download Attention Hijacked Using Mindfulness To Reclaim Your Brain Erica marcus' new book, attention hijacked: using mindfulness to reclaim your brain from tech, is informed by her work with youth as a wilderness youth therapy field guide in utah, an outdoor educator in maine, a middle school english teacher in dc, and a mindfulness educator based in maine. Attention hijacked offers a roadmap for those deciding how they want to deal with technology, exploring the ways technology affects the individual, dispelling common misinformation, and using this knowledge to make personalized decisions.
Amazon Attention Hijacked Using Mindfulness To Reclaim Your Brain Page plus links in the book lead to mindfulness and meditation audio clips. using mindfulness techniques, this book gives readers the power to take charge of their technology use. From the opening lines of her honest confession about her own struggles at the intersection of tech and mindfulness, erica inhabits an authentic voice that speaks with not down to her readers.
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