The subject of vsync vs frame cap encompasses a wide range of important elements. Adaptive VSync | Technology | GeForce - NVIDIA. Adaptive VSync dynamically turns VSync on and off to maintain a more stable framerate. GeForce GTX video card users can enable Adaptive VSync globally or on a per game basis through the NVIDIA Control Panel when using the latest GeForce drivers.
Furthermore, simply navigate to the section of the Control Panel shown below, and enable the Adaptive VSync option. Adaptive VSync is a smarter way to render frames using NVIDIA Control Panel software. Equally important, at high framerates, VSync is enabled to eliminate tearing. At low frame rates, it's disabled to minimize stuttering.
For a superior solution, which eliminates stuttering, tearing and the addition of VSync-related input lag, see our G-SYNC technology page. Fast Vsync causes latest version of | NVIDIA GeForce Forums. Posted by CarterKane: “Fast Vsync causes latest version of steelseries gg to flicker” VR / VSYNC Stuttering on 50 series a | NVIDIA GeForce Forums.

Update 2025-03-07 2: It's most likely a VSYNC issue. I was able to reproduce the issue in an on-screen game (Overwatch) by turning on VSYNC and capture the framedrops with RTSS. The moment VSYNC is turned on, the stuttering starts identical to what I'm experiencing in VR. VSYNC - Driver or In game? Furthermore, | NVIDIA GeForce Forums.
In this context, posted by SkylerShepard: “VSYNC - Driver or In game?” 5070 ti terrible stuttering and 1% l | NVIDIA GeForce Forums. Enabling VSync at the driver level ensures frames are presented in sync with the display, while disabling it in-game avoids redundant or conflicting settings. This method is effective as I've discovered recently from blurbusters. Moreover, is VSYNC Smooth AFR Behavior Useful | NVIDIA GeForce Forums.

However, I have noticed that there is an option called VSYNC Smooth AFR Behavior now, which is supposed to help reducing stuttering when VSYNC is enabled. Now, I have VSYNC technically enabled though with GSYNC active it's not quite the same thing. Can it still be useful to enable this option?
[SOLVED] - G-Sync On with VSync On? Another key aspect involves, | Tom's Hardware Forum. I've been reading a lot of posts about how you should have G-Sync on along with Vsync on via Nvidia Control Panel (vsync off ingame) and limit your fps to your monitor's refresh rate - 3 (in my case I have two 144hz monitors so I limit my FPS to 141). I've been trying it out, but I've been... Building on this, [SOLVED] - V-Sync ON - Tom's Hardware Forum.
![How to DISABLE Vsync [60 fps cap] in Minecraft windows 10 - YouTube](https://ytimg.googleusercontent.com/vi/Er1cjRAE3WQ/hqdefault.jpg)
When you capped fps to 58, did you have Vsync on during?

📝 Summary
Via this exploration, we've delved into the multiple aspects of vsync vs frame cap. This information don't just educate, but also enable people to make better decisions.
