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Furthermore, for the first phase of the plan, youll focus on building your general running habit while gradually increasing your weekly mileage. Each week should consist of long runs, easy runs, and cross-training. In phase two, youll incorporate speedwork, tempo runs, and strength training into your workouts. Long runs are the other key piece of this phase. This aspect of 20 Week Marathon Training Plan From First Steps Finish Line plays a vital role in practical applications.
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Moreover, for the first phase of the plan, youll focus on building your general running habit while gradually increasing your weekly mileage. Each week should consist of long runs, easy runs, and cross-training. In phase two, youll incorporate speedwork, tempo runs, and strength training into your workouts. Long runs are the other key piece of this phase. This aspect of 20 Week Marathon Training Plan From First Steps Finish Line plays a vital role in practical applications.
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