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Here are some of those hormonal players and what they ... This perspective suggests that, push-Ups: How Hand Position Changes the Muscles You Work. Push-ups are one of the most popular bodyweight exercises and one that works multiple muscle groups simultaneously. While we characteristically think of push-ups as a triceps exercise, pushing your body weight off the floor also works your biceps, pecs, deltoids, and muscles in your back, including the trapezius and deltoids. Who wouldn’t love an exercise that does so much?
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