Understanding protecting againstcognitivedeclineharvard health requires examining multiple perspectives and considerations. Shield your brain from decline - HarvardHealth. The acronym SHIELD sums up the habits that may help ward off cognitive decline. SHIELD stands for sleeping at least seven hours per night, handling stress, interacting with friends, exercising daily, learning new things, and eating a healthy diet. Foods linked to better brainpower - Harvard Health. Research suggests these plant-based foods may help slow cognitive decline. Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid—the protein that forms damaging clumps in the brains of people with Alzheimer's disease.
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