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Introduction To Nutrition Pdf Nutrients Foods This book is written for students who are not majoring in nutrition, but want to learn about the fundamental aspects of nutrition and how it applies to their own lives. Nutrition: the science of foods & the nutrients & other substances they contain, & of their actions within the body (including ingestion, digestion, absorption, transport, metabolism, & excretion). Making healthy choices about what you eat and drink is a powerful way to help care for yourself. food and drink give our bodies the fuel used to work properly, stay healthy, and fight disease. the right foods help you not only to live, but to live well. This course lays the foundation for understanding nutrition, ideal for students who wish to deepen their knowledge of how nutrients impact health. it covers the classes of nutrients, the physiology of the digestive system, and the roles of macro and micronutrients.
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