Turbot Vs Lingcod In Depth Nutrition Comparison Lingcod has more vitamin b12, phosphorus, vitamin b6, and potassium, while turbot has more magnesium. lingcod's daily need coverage for vitamin b12 is 67% higher. What is the difference between european turbot (raw) and lingcod (raw)? find out which is better and their overall performance in the fish ranking.
Turbot Vs Sturgeon In Depth Nutrition Comparison Turbot provides a variety of macronutrients and micronutrients. the key nutrients in the fish include the three major components of a balanced diet: proteins, carbohydrates, and vitamins. some. In terms of nutrition, turbot fish is an excellent source of protein and omega 3 fatty acids. these nutrients are essential for maintaining good health, as they help to build strong muscles and support brain function. View lingcod calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. learn everything there is about lingcod with foodfact.info. Search the database of over 800,000 foods to compare 20 foods or more. how do i add a new food? click the search bar that says "search for a food". start typing the name of the food. click or tap to select a food that is the closet for what you searched for.
Sea Cucumber Vs Lingcod In Depth Nutrition Comparison View lingcod calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. learn everything there is about lingcod with foodfact.info. Search the database of over 800,000 foods to compare 20 foods or more. how do i add a new food? click the search bar that says "search for a food". start typing the name of the food. click or tap to select a food that is the closet for what you searched for. Nutritionally, lingcod is low in fat and high in protein, providing about twice as much protein as wild king salmon. moreover, lingcod is rich in omega 3, offering twice as much as atlantic cod. lingcod is also one of the best food sources of phosphorous, potassium and selenium. Ling fish has more phosphorus, copper, vitamin b2, vitamin b6, zinc, and potassium; however, turbot is richer in vitamin b12 and vitamin b5. turbot covers your daily vitamin b12 needs 79% more than ling fish. turbot has 4 times less zinc than ling fish. ling fish has 1mg of zinc, while turbot has 0.28mg. Lingcod nutrition facts view calories, protein, carbohydrates, fats, vitamins, minerals and more. Lingcod are a healthy lean protein option that are incredibly delicious and fun to experiment with while cooking. they are a greenling fish – not a cod, contrary to their misleading name. these fish are voracious predators and can reach weights up to 80 pounds (35 kg)!.
Lingcod Vs Ling Fish In Depth Nutrition Comparison Nutritionally, lingcod is low in fat and high in protein, providing about twice as much protein as wild king salmon. moreover, lingcod is rich in omega 3, offering twice as much as atlantic cod. lingcod is also one of the best food sources of phosphorous, potassium and selenium. Ling fish has more phosphorus, copper, vitamin b2, vitamin b6, zinc, and potassium; however, turbot is richer in vitamin b12 and vitamin b5. turbot covers your daily vitamin b12 needs 79% more than ling fish. turbot has 4 times less zinc than ling fish. ling fish has 1mg of zinc, while turbot has 0.28mg. Lingcod nutrition facts view calories, protein, carbohydrates, fats, vitamins, minerals and more. Lingcod are a healthy lean protein option that are incredibly delicious and fun to experiment with while cooking. they are a greenling fish – not a cod, contrary to their misleading name. these fish are voracious predators and can reach weights up to 80 pounds (35 kg)!.
Lingcod Vs Grouper Fish In Depth Nutrition Comparison Lingcod nutrition facts view calories, protein, carbohydrates, fats, vitamins, minerals and more. Lingcod are a healthy lean protein option that are incredibly delicious and fun to experiment with while cooking. they are a greenling fish – not a cod, contrary to their misleading name. these fish are voracious predators and can reach weights up to 80 pounds (35 kg)!.
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