Lingcod Vs Crab Meat In Depth Nutrition Comparison What are the main differences between lingcod and crab meat? lingcod is richer in vitamin b6, selenium, vitamin b5, and potassium, while crab meat is higher in vitamin b12, copper, zinc, folate, and vitamin c. Here’s a breakdown of the key nutrients found in a typical 3 ounce (85 gram) serving of cooked lingcod: – high in protein: with 22 grams per serving, lingcod provides a substantial source of protein, which is essential for muscle repair and growth.
Crab Meat Vs Mango In Depth Nutrition Comparison This mild, firm textured fish, native to the pacific coastline, is as versatile in the kitchen as it is rich in nutritional value. whether you're a seafood connoisseur or just diving into the world of fish cuisine, this guide will provide everything you need to know about lingcod, including preparation tips, recipes, and its incredible health. View lingcod calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. learn everything there is about lingcod with foodfact.info. Lingcod has more vitamin b12, vitamin b6, potassium, and selenium; however, crab is richer in copper, zinc, folate, and calcium. crab covers your daily copper needs 87% more than lingcod. Crab meat is higher in vitamin b12, copper, zinc, folate, and vitamin c, yet ling fish is higher in vitamin b2, vitamin b6, selenium, and vitamin b3. crab meat covers your daily vitamin b12 needs 452% more than ling fish.
Crab Meat Vs Ham In Depth Nutrition Comparison Lingcod has more vitamin b12, vitamin b6, potassium, and selenium; however, crab is richer in copper, zinc, folate, and calcium. crab covers your daily copper needs 87% more than lingcod. Crab meat is higher in vitamin b12, copper, zinc, folate, and vitamin c, yet ling fish is higher in vitamin b2, vitamin b6, selenium, and vitamin b3. crab meat covers your daily vitamin b12 needs 452% more than ling fish. Calorie breakdown: 12% fat, 0% carbs, 88% protein. there are 72 calories in 3 ounces of lingcod (fish). get full nutrition facts and other common serving sizes of lingcod (fish) including 100 g and 1 2 fillet. What are the main differences between crab meat and lingcod? crab meat is richer in vitamin b12, copper, zinc, folate, and vitamin c, while lingcod is higher in vitamin b6, selenium, vitamin b5, and potassium. Crab has more copper, zinc, folate, and calcium; however, lingcod is richer in vitamin b12, vitamin b6, potassium, and selenium. crab covers your daily copper needs 87% more than lingcod. Lingcod is a lean source of protein that contains a good amount of essential nutrients, such as potassium and vitamin d. its nutritional profile is comparable to that of pacific cod, pacific halibut, and rockfish. nutrition per 6 ounce serving: is lingcod sustainable?.
Crab Meat Vs Millet In Depth Nutrition Comparison Calorie breakdown: 12% fat, 0% carbs, 88% protein. there are 72 calories in 3 ounces of lingcod (fish). get full nutrition facts and other common serving sizes of lingcod (fish) including 100 g and 1 2 fillet. What are the main differences between crab meat and lingcod? crab meat is richer in vitamin b12, copper, zinc, folate, and vitamin c, while lingcod is higher in vitamin b6, selenium, vitamin b5, and potassium. Crab has more copper, zinc, folate, and calcium; however, lingcod is richer in vitamin b12, vitamin b6, potassium, and selenium. crab covers your daily copper needs 87% more than lingcod. Lingcod is a lean source of protein that contains a good amount of essential nutrients, such as potassium and vitamin d. its nutritional profile is comparable to that of pacific cod, pacific halibut, and rockfish. nutrition per 6 ounce serving: is lingcod sustainable?.
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