Basic Gymnastics Shapes 10 Beginner Moves You Should Know

Basic Gymnastics Shapes 10 Beginner Moves You Should Know Flex Fit Focus 9Back Bend A back bend s one of the basic gymnastics moves that you should learn how to do, and it is not too difficult but bear in mind that this depends on your flexibility 10 Backward Roll A backward roll is a very simple move you can do at home even if you are a beginner You basically start with a tall stance, then squat down on your heels and sit, and roll

The Basic Shapes In Gymnastics Gymnastics Gymnastics Skills Basic

10 Beginner Gymnastics Skills You Should Master
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