Act Values Worksheet Happiertherapy Acceptance & commitment therapy (act) worksheets guide users in accepting their thoughts & feelings, focusing on actions aligned with personal values. these worksheets can help cultivate mindfulness, enhance psychological flexibility & promote emotional resilience. Use this act values worksheet to help your client identify their problems and set realistic goals that will help them move past their troubles and live better lives!.
Act Values Worksheet Pdf Template Worksheets Library The worksheet will help individuals identify and list their personal values or the general direction they want their life to take in four important domains namely work education, leisure, personal growth health and relationships. Incorporating the act values worksheet into your practice can be a transformative experience for your clients, helping them to live more authentically and purposefully. This values writing will help you explore further, in an open and unregulated way, the story you’ve been telling yourself about your values and how you can reconnect with your authentic values. Here’s a great values exercise that helps clients think of how they want to use the time they have, and the kind of person they want to be while they do it. download here or click the image.
Act Values Worksheet Editable Fillable Printable Pdf This values writing will help you explore further, in an open and unregulated way, the story you’ve been telling yourself about your values and how you can reconnect with your authentic values. Here’s a great values exercise that helps clients think of how they want to use the time they have, and the kind of person they want to be while they do it. download here or click the image. The act values worksheet helps clients identify, prioritize, and align actions with core values, fostering self awareness and meaningful change. This interactive worksheet guides you through identifying a core value, committing to a concrete action, mapping the psychological friction you anticipate, and writing a values contact anchor statement — all in 6 structured steps. For each of these domains write a quick summary of your values, for example “to live a healthy life and take care of my body” (physical wellbeing), or “to be a good friend to people who need me, and to enjoy my time with the people i love” (friendships). The bull’s eye the ‘bull’s eye’ is a values clarification exercise designed by a swedish act therapist called tobias lundgren. (i have rewritten it.) the dartboard on the next page is divided into four important domains of life: work education, leisure, relationships and personal growth health.
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