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附上一则解释，有兴趣的学习一下。 The origin of the concept of "state of the art" took place in the beginning of the twentieth century. The earliest use of the term "state of the art" documented by the Oxford English Dictionary dates back to 1910, from an engineering manual by Henry Harrison Suplee (1856-post 1943), an engineering graduate (University of Pennsylvania, 1876 ... In relation to this, fitness Training: the Three Energy Systems and How to Target Them. This perspective suggests that, this article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each.
5 Brain-Boosting Chemicals Released During Exercise. You probably know that exercise is good for your brain health. Read on and discover five brain-boosting chemicals that increase in response to a workout. 5 Hormones That Impact Muscle Growth and How They Work.
Additionally, exposing your muscles to progressive overload through weight training is the stimulus that causes them to grow, but there are a number of “key players” behind the scenes that influence how much return you get on your weight training investment. These anabolic and catabolic hormones can make it easier or harder to build lean body mass. Here are some of those hormonal players and what they ... Understanding the Science of Lactic Acid and Muscle Fatigue.
Lactic acid might not be the enemy you think it is. Learn why and discover science-backed strategies to conquer fatigue.
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