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How Strength Training Affects Tendons and Ligaments. Strength training increases the size of muscles and builds strength, but what effect does it have on your ligaments and tendons? 6 Types of Hormones That Exercise Affects - Cathe Friedrich.
When you do a workout, there’s a lot going on behind the scenes. Read on and discover six types of hormones that a workout affects and why. 为什么英语中“state-of-the-art”表示“最先进”的意思呢？ - 知乎. 附上一则解释，有兴趣的学习一下。 The origin of the concept of "state of the art" took place in the beginning of the twentieth century. The earliest use of the term "state of the art" documented by the Oxford English Dictionary dates back to 1910, from an engineering manual by Henry Harrison Suplee (1856-post 1943), an engineering graduate (University of Pennsylvania, 1876 ... Weight Training and Muscle Fiber Recruitment: Using the Size Principle.
If you want to get the most out of weight training, it's important to understand the size principle and how muscles are recruited.
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