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On this channel, you’ll learn how to move better, lift stronger, and live pain-free — whether you’re an elite athlete or just trying to feel good again. Aaron Horschig is a physical therapist,... Squat University – The Ultimate Guide To Finding Your True Strength.
After developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength. Blog Article Database – Squat University. Additionally, listed here are all of the blog articles Dr. Aaron Horschig has written on numerous topics including mobility, stability, technique fixes and injury & rehabilitation. Ankle Mobility Pt 2 (Roundabout or Traffic Jam?) Hip Mobility Pt 2 (Hip Restriction?) Do You Need More Internal Rotation?
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The lecture hall of Dr. Squat University is... A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! As a physical therapist and coach, Dr.
Aaron Horschig has worked elite powerlifters, weightlifters, CrossFitters and athletes in a variety of sports around the world. The SquatU YouTube channel... Squat University - Pinterest.
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